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	<title>galaharriers.com</title>
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	<link>http://www.galaharriers.com</link>
	<description>Promoting Athletics in the Scottish Borders</description>
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		<title>Website : User Registration &amp; Comments</title>
		<link>http://www.galaharriers.com/2012/05/17/test-2/</link>
		<comments>http://www.galaharriers.com/2012/05/17/test-2/#comments</comments>
		<pubDate>Thu, 17 May 2012 20:54:22 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.galaharriers.com/?p=873</guid>
		<description><![CDATA[In an attempt to fight of the spam attacks of recent months the user database has been cleansed, it is possible that you may have to re-register if you are unable to log-in. Comments on posted articles are now restricted to registered users only. You can check your login and/or re-register below.
Login/Register
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		<title>Gala Harriers 3k &amp; 10k &#8211; Race report &amp; results.</title>
		<link>http://www.galaharriers.com/2012/05/13/gala-harriers-3k-10k-race-report-results/</link>
		<comments>http://www.galaharriers.com/2012/05/13/gala-harriers-3k-10k-race-report-results/#comments</comments>
		<pubDate>Sun, 13 May 2012 19:29:37 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://www.galaharriers.com/?p=849</guid>
		<description><![CDATA[Gala Harriers’ own 10k road race, inaugurated ten years ago for the club’s centenary celebrations has moved from April to July and back again – but who’d have thought that temperatures would be so unseasonable in mid-May when it was staged last Sunday and when perfect conditions for racing were hoped for, on this the [...]]]></description>
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		<title>Gala Harriers 10K (11AM) &amp; 3K Fun Run Sunday (10AM) Sunday 13th May 2012</title>
		<link>http://www.galaharriers.com/2012/05/10/gala-harriers-10k-11am-3k-fun-run-sunday-10am-sunday-13th-may-2012-2/</link>
		<comments>http://www.galaharriers.com/2012/05/10/gala-harriers-10k-11am-3k-fun-run-sunday-10am-sunday-13th-may-2012-2/#comments</comments>
		<pubDate>Thu, 10 May 2012 11:55:56 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.galaharriers.com/2012/05/10/gala-harriers-10k-11am-3k-fun-run-sunday-10am-sunday-13th-may-2012-2/</guid>
		<description><![CDATA[For details of the race, registration and entry forms, click on &#8220;Up Coming Events&#8221; at the bottom of the web page. You can enter on the day so don&#8217;t worry if you have not pre-entered. 
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Edinburgh, Galashiels &amp; London.</title>
		<link>http://www.galaharriers.com/2012/04/23/edinburgh-galashiels-london/</link>
		<comments>http://www.galaharriers.com/2012/04/23/edinburgh-galashiels-london/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 19:16:38 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[The road racing season has started in earnest and Gala Harriers have found themselves on the starting line at several races over a variety of distances this month.
On Sunday on the streets of a very sunny but cool London, 40,000 runners of all ages, shapes and sizes turned up for what is the biggest fundraising [...]]]></description>
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		<title>National Road Relays, Lothian Track &amp; Field Trials.</title>
		<link>http://www.galaharriers.com/2012/04/10/national-road-relays-lothian-track-field-trials/</link>
		<comments>http://www.galaharriers.com/2012/04/10/national-road-relays-lothian-track-field-trials/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 10:35:10 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[The last day of March saw a good turnout of both male and female seniors at Livingston for the annual National Road Relays who travelled to Almondvale for this popular team event.  Female teams need 4 to count and, unlike last year when it clashed with Mothers Day, two teams of Gala women made the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gala Harriers sure know how to mix it up.</title>
		<link>http://www.galaharriers.com/2012/03/19/gala-harriers-sure-know-how-to-mix-it-up/</link>
		<comments>http://www.galaharriers.com/2012/03/19/gala-harriers-sure-know-how-to-mix-it-up/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 12:04:05 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[Last weekend saw a range of racing opportunities on offer and Harriers were spotted locally in deerstalkers and a lot of muddy water, as well as in Aberdeen across an ultra distance – with some more conventional events in between.
Early Saturday morning, some runners who feel that a marathon distance is just a bit too [...]]]></description>
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		<title>Birmingham, Irvine &amp; Lasswade.</title>
		<link>http://www.galaharriers.com/2012/03/13/birmingham-irvine-lasswade/</link>
		<comments>http://www.galaharriers.com/2012/03/13/birmingham-irvine-lasswade/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 20:25:25 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[Gala Harriers have been in action as far south as Birmingham and at the seaside at Irvine over the past two weeks – as well as closer to home in Lasswade, with some very respectable results as the cross country season comes to its end. 
Dianne Lauder continues to represent both her district and her country [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Junior Athletics Programme Registration</title>
		<link>http://www.galaharriers.com/2012/03/01/junior-athletics-programme-registration/</link>
		<comments>http://www.galaharriers.com/2012/03/01/junior-athletics-programme-registration/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 20:50:10 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Top Story]]></category>

		<guid isPermaLink="false">http://www.galaharriers.com/2012/03/01/junior-athletics-programme-registration/</guid>
		<description><![CDATA[This year we are holding a registration night on Tuesday 13/03/2012 at the Tweedbank Running track at 6.30 pm.  Please bring along your membership and consent forms.  A completed consent form and a signed Junior Charter must be received before you can participate in the Athletics programme.


Athletes must be age 8 or over [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Borders Secondary Schools Cross Country.</title>
		<link>http://www.galaharriers.com/2012/02/28/borders-secondary-schools-cross-country/</link>
		<comments>http://www.galaharriers.com/2012/02/28/borders-secondary-schools-cross-country/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 21:59:55 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Race Results]]></category>

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		<description><![CDATA[Gala Harrier juniors swapped their green and white vests for their school colours last week in the Border Schools Cross Country at a blustery Netherdale – and continued the medal haul of previous weeks.
Katie Brown won the 2 kilometre S1 event, with Thomas Otton and Jo Arres taking honours in the S2 boys and girls’ [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gala girls get bronze in Falkirk at National C.C.C.</title>
		<link>http://www.galaharriers.com/2012/02/21/gala-girls-get-bronze-in-falkirk-at-national-ccc/</link>
		<comments>http://www.galaharriers.com/2012/02/21/gala-girls-get-bronze-in-falkirk-at-national-ccc/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:37:08 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://www.galaharriers.com/2012/02/21/gala-girls-get-bronze-in-falkirk-at-national-ccc/</guid>
		<description><![CDATA[‘Clarty.’ The Concise Scots Dictionary defines the word as muddy, dirty, sticky….. a perfect description of the conditions which met Gala Harriers as they reached Falkirk’s Callendar Park on Saturday, which always provides both a wonderful setting and challenging underfoot conditions for the culmination of the annual cross country season. Add to this the coating [...]]]></description>
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