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	<title>galaharriers.com</title>
	<link>http://www.galaharriers.com</link>
	<description>Promoting Athletics in the Scottish Borders</description>
	<pubDate>Mon, 01 Mar 2010 08:57:45 +0000</pubDate>
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		<title>Border X/C Series Fianl Leg: Peebles</title>
		<link>http://www.galaharriers.com/2010/03/01/border-xc-series-fianl-leg-peebles/</link>
		<comments>http://www.galaharriers.com/2010/03/01/border-xc-series-fianl-leg-peebles/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 08:57:45 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Race Reports]]></category>

		<category><![CDATA[General Information]]></category>

		<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://www.galaharriers.com/2010/03/01/border-xc-series-fianl-leg-peebles/</guid>
		<description><![CDATA[The 21st season of the Borders Winter Cross Country series came to an end in Peebles on Sunday with the final leg held in the town’s Hay Lodge Park.  This series has seen some of the most extreme weather conditions to date and the last event in the programme did not disappoint with biting [...]]]></description>
		<wfw:commentRss>http://www.galaharriers.com/2010/03/01/border-xc-series-fianl-leg-peebles/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Message From Ladies Captain</title>
		<link>http://www.galaharriers.com/2010/02/22/message-from-ladies-captain/</link>
		<comments>http://www.galaharriers.com/2010/02/22/message-from-ladies-captain/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 09:49:05 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[General Information]]></category>

		<guid isPermaLink="false">http://www.galaharriers.com/2010/02/22/message-from-ladies-captain/</guid>
		<description><![CDATA[Well done to all the Ladies who took part in the Nationals.  Everyone made a fantastic effort in a tough race.  Put the  3rd April in your diaries for the Scottish Athletics Road Relays Championships  - I am looking for as many runners as possible to support the club. Please let [...]]]></description>
		<wfw:commentRss>http://www.galaharriers.com/2010/02/22/message-from-ladies-captain/feed/</wfw:commentRss>
		</item>
		<item>
		<title>National Cross Country Championships Falkirk 2010</title>
		<link>http://www.galaharriers.com/2010/02/22/national-cross-country-championships-falkirk-2010/</link>
		<comments>http://www.galaharriers.com/2010/02/22/national-cross-country-championships-falkirk-2010/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 09:46:25 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Race Reports]]></category>

		<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://www.galaharriers.com/2010/02/22/national-cross-country-championships-falkirk-2010/</guid>
		<description><![CDATA[Gala girls like it cold – that’s official.  As the winter temperatures dropped once more to sub zero, Gala Harriers turned up the heat as they prepared for the National Cross Country championships in Falkirk on Saturday….and the girls in particular came back with rich rewards. 
Callendar Park in Falkirk provides a wonderful backdrop [...]]]></description>
		<wfw:commentRss>http://www.galaharriers.com/2010/02/22/national-cross-country-championships-falkirk-2010/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Gala Harriers – Press release:  gold, silver and bronze for junior harriers</title>
		<link>http://www.galaharriers.com/2010/02/15/gala-harriers-%e2%80%93-press-release-gold-silver-and-bronze-for-junior-harriers/</link>
		<comments>http://www.galaharriers.com/2010/02/15/gala-harriers-%e2%80%93-press-release-gold-silver-and-bronze-for-junior-harriers/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 09:26:16 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Race Reports]]></category>

		<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://www.galaharriers.com/2010/02/15/gala-harriers-%e2%80%93-press-release-gold-silver-and-bronze-for-junior-harriers/</guid>
		<description><![CDATA[On Saturday and Sunday the Bank of Scotland Under 15/17/20 Scottish Indoor Championships returned to Glasgow’s Kelvin Hall and several junior Gala Harriers made the return journey, returning with an impressive full set of medals between them from the first day’s action.
In an event which is open to allcomers, Saturday’s action saw Demi Yorke and [...]]]></description>
		<wfw:commentRss>http://www.galaharriers.com/2010/02/15/gala-harriers-%e2%80%93-press-release-gold-silver-and-bronze-for-junior-harriers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Club Member Circulation List: e-mails</title>
		<link>http://www.galaharriers.com/2010/02/11/club-member-circulation-list-e-mails/</link>
		<comments>http://www.galaharriers.com/2010/02/11/club-member-circulation-list-e-mails/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 15:16:58 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[General Information]]></category>

		<guid isPermaLink="false">http://www.galaharriers.com/2010/02/11/club-member-circulation-list-e-mails/</guid>
		<description><![CDATA[If you are a club member who is NOT receiving the Harrier&#8217;s circular e-mails sent via the club secretary and you would like to be added to the circulation list then please provide your e-mail address directly to Fiona Shepherd: fiona.shepard@sky.com
]]></description>
		<wfw:commentRss>http://www.galaharriers.com/2010/02/11/club-member-circulation-list-e-mails/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Borders Cross Country Series Results Co-Ordinator Required</title>
		<link>http://www.galaharriers.com/2010/02/11/borders-cross-country-series-results-co-ordinator-required/</link>
		<comments>http://www.galaharriers.com/2010/02/11/borders-cross-country-series-results-co-ordinator-required/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 15:05:29 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.galaharriers.com/2010/02/11/borders-cross-country-series-results-co-ordinator-required/</guid>
		<description><![CDATA[The series is looking for an individual to step forward to co-ordinate the overall results for the events starting from the beginning of the next series.
Some programming, PC experience would be beneficial so any club members who fancy having a go at this please contact Tony Lunn or the host club Norham X/C directly.
]]></description>
		<wfw:commentRss>http://www.galaharriers.com/2010/02/11/borders-cross-country-series-results-co-ordinator-required/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Borders X/C: Gala</title>
		<link>http://www.galaharriers.com/2010/02/08/borders-xc-gala/</link>
		<comments>http://www.galaharriers.com/2010/02/08/borders-xc-gala/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 09:01:08 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Race Reports]]></category>

		<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://www.galaharriers.com/2010/02/08/borders-xc-gala/</guid>
		<description><![CDATA[Gala Harriers hosted the re-scheduled 5th leg of the Borders Winter Cross Country series on Sunday and the weather conditions could not have been more different from those in mid January when it had to be postponed because of the snow and ice.  This time it was cool, dull and windless which offered perfect [...]]]></description>
		<wfw:commentRss>http://www.galaharriers.com/2010/02/08/borders-xc-gala/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Borders X/C: Spittal</title>
		<link>http://www.galaharriers.com/2010/02/08/borders-xc-spittal/</link>
		<comments>http://www.galaharriers.com/2010/02/08/borders-xc-spittal/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 08:55:48 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Race Reports]]></category>

		<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://www.galaharriers.com/2010/02/08/borders-xc-spittal/</guid>
		<description><![CDATA[Blue skies, sandy beach, breezy headland, waves lapping gently around your toes –sounds like the perfect ingredients for a summer outing to the seaside.  But the breeze was icy, the incoming tide was menacing and the temperatures were sub zero for the 4th leg of the Borders Winter Cross Country series at Spittal beach [...]]]></description>
		<wfw:commentRss>http://www.galaharriers.com/2010/02/08/borders-xc-spittal/feed/</wfw:commentRss>
		</item>
		<item>
		<title>McCain UK Cross Challenge, Belfast</title>
		<link>http://www.galaharriers.com/2010/01/25/mccain-uk-cross-challenge-belfast/</link>
		<comments>http://www.galaharriers.com/2010/01/25/mccain-uk-cross-challenge-belfast/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 12:23:00 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Race Reports]]></category>

		<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://www.galaharriers.com/2010/01/25/mccain-uk-cross-challenge-belfast/</guid>
		<description><![CDATA[On a weekend when most athletes were putting in some hard training before the remaining cross country events of the season, Alice Haining travelled across to Belfast with the Scotland squad to the McCain UK Cross challenge on Saturday.
Although competing with her Gala vest on this time, Alice ran in the Celtic XC international which [...]]]></description>
		<wfw:commentRss>http://www.galaharriers.com/2010/01/25/mccain-uk-cross-challenge-belfast/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Scottish Inter Region Champs &#038; East District League: Broxburn</title>
		<link>http://www.galaharriers.com/2010/01/19/scottish-inter-region-champs-east-district-league-broxburn/</link>
		<comments>http://www.galaharriers.com/2010/01/19/scottish-inter-region-champs-east-district-league-broxburn/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 09:05:27 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[General Information]]></category>

		<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://www.galaharriers.com/2010/01/19/scottish-inter-region-champs-east-district-league-broxburn/</guid>
		<description><![CDATA[Moving athletics indoors sounds a good option in these wintry conditions and after battling in the snowy wastes of Edinburgh’s Holyrood Park last week, Gala Harrier juniors relished the thought of racing in Kelvingrove’s indoor track on Saturday and Sunday in the Scottish Inter Regional Championships.  And well they might!  While their senior [...]]]></description>
		<wfw:commentRss>http://www.galaharriers.com/2010/01/19/scottish-inter-region-champs-east-district-league-broxburn/feed/</wfw:commentRss>
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