GALA HARRIERS CROSS COUNTRY TRAINING SESSIONS
September 8th, 2011With the Cross Country season fast approaching, Gala Harriers have decided to run a series of cross country endurance sessions on Saturday mornings leading up to the start of the cross country season.
These sessions are open to all but will be of particular benefit to those members who are looking to take part in cross country races throughout the season.
Each session will be varied and will have options for length of route, and number of reps.
Sessions will start sharply at 9.30am and runners should be warmed up and ready to run at 9.30am. Off Road shoes/spikes recommended.
Details of sessions below:
Week/ Date/ Venue/ Meet/ Time
Wk 1 17th Sep Ladhope Golf Course Heatheryett 9.15am
(Top Section)
Wk 2 24th Sep Abbotsford House Abbotsford Car Park 9.15am
Wk 3 1st Oct Abbotsford House Abbotsford Car Park 9.15am
Wk 4 29th Oct Gala Policies Gala Swimming Pool 9.15am
No need to register in advance but an indication would be appreciated so that I can think about numbers.
Any queries, please contact Graeme Murdoch on 01896 751202 or e-mail graeme_esther@btinternet.com
Debbie Couch Says:
Hi, could you send me the dates for the Borders cross country series, I thought I saw the listings a few weeks ago, but now I can’t find them.
Cheers
Tony Says:
Debbie,
go to Norham Running club webite and click on the link there or click on this for full and current listings:
http://www.bordersxc.com/
Regards
Tony