galaharriers.com

10K training schedules now attached to website. Click on club information above and then click on training withinin right hand legend.

Sorry for the delay in undertaking this task, but hopefully you will find this useful. If you are going to try and follow these schedules please discuss with one of the caoches before launching yourself and body into the plan.

Tony

Posted on Wednesday, April 1st, 2009 at 10:19 am and is filed under News.
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